Resiliency

Airmen Resiliency training focuses on building six core competencies:

Self Awareness
Identifying thoughts, emotions, and behaviors

Self Regulation
Regulate impulses, emotions, and behaviors to achieve goals

Optimism
Hunt for what is good, remain realistic, have confidence in self and team

Mental Agility
Think flexibly and accurately, take on other perspectives

Strengths of Character
Knowledge of top strengths and how to use them to meet goals

Connection
Building strong relationships, positive and effective communication, empathy

Equal Opportunity

Number: (302) 677-3905

Services provided:
· Unit Climate Assessments
· Commander's Calls
· Customized Briefings
· Advisor, Special Observance
· Out and About Program
· Referral Services
· EOT Incident Clarifications
· Human Relations Education

MILITARY AND FAMILY LIFE COUNSELOR (MFLC) PROGRAM

(302) 379-6411
Email: mflc.dover@gmail.com

Military families face unique challenges. They may struggle with issues such as deployment-related stress, reintegration and pressures of managing parenting and finances while a loved one is deployed.

To support military families facing these or additional challenges, the MFLC program: 
· Provides short-term, non-medical counseling services to service members and their families at no cost
· Provides psycho-education to help military service members and their families understand the impact of deployments, family reunions following deployments and other stresses related to the military life
· Augments existing military support services
· Offers flexible service delivery
· Can provide services on or off of military installations
· Can provide services to individuals, couples, families and groups With the exception of child abuse, domestic abuse and duty to warn situations services are private and confidential

Mental Health

Number: (302) 677-2674

Hours of Operation:
Monday through Friday 7:30 a.m. to 4:30 p.m.
 
Other services offered through the 436th Medical Group Mental Health Clinic:
· Mental health treatment
· Substance abuse prevention, assessment, and treatment
· Domestic violence and child abuse/neglect prevention and intervention
· Prevention classes and groups
 
 Additional Resources:

National Mental Health Information Center
National Institute of Mental Health

Suicide Prevention:

National Suicide Prevention Lifeline
Suicide Prevention Resource Center

ADAPT Program

Telephone: (302) 677-2674
Location: Bldg 300, MDG Clinic, in the Mental Health Clinic on the second floor
Hours of Operation: Monday through Friday 7:30 a.m. - 4:30 p.m. Closed on the 2nd Tuesday each month at 1200

The ADAPT program, under the umbrella of the mental health flight, provides comprehensive assessment and treatment for active duty servicemen and women to with concerns related to alcohol or other substance use disorders, to include gambling addiction. The ADAPT program also provides expert consultation services to its key customers, including active duty service members and unit leaders.
 
Services for Active Duty include:
· Evaluations
· Education & Prevention Briefing
· Treatment for Alcohol/Drugs and Gambling
· Support Air Force Responsible Drinking Programs

Family Advocacy

Number: (302) 677-2711

Dover AFB Family Advocacy Office is responsible for programs such as: 
· Family Maltreatment
· New Parent Support Program (NPSP)
· Prevention/Outreach Services

Services offered include: 
· Anger Management Classes
· Stress Management Classes
· Relationship Enhancement Classes
· Home visitation for expecting parents
· Family violence reporting via an Unrestricted Report or a Restricted Report

Additional Resources:

Futures Without Violence

National Domestic Hotline
1-800-799-SAFE

Family Medicine

Number: (302) 730-4633

How do I book an appointment?
Call the appointment line (302) 730-4633 or online at Tricare Online

How do I get medications refilled/renewed?
There are several options available. Please allow a few days minimum to refill medications, so please plan ahead.

1. Medication Refill Line: (302) 677-2533 or (800) 831-7944 (if you have refills left on prescriptions filled at this pharmacy).
2. Leave a telephone message for your PCM team through the central appointment line 828-7900.
3. Mail order pharmacy: 1-866-363-8667 or www.express-scripts.com/TRICARE . For certain circumstances, this option may be the best, especially if you live far from a net pharmacy.

Health & Wellness

Number: (302) 677-3733
 
The following services are provided for Active Duty, retirees and their dependents:

· 90 in 90
· Exercise and Nutrition Education (Classes or one on one)
· Physical Therapy
· Weight Management Program
· Tobacco Cessation (Classroom or online)
· Bod Pod: Body Composition Measurement
· Relaxation Room/Massage Chairs

Sexual Assault

Number: (302) 677-3680

 SAPR Specialist: 302-677-4357 (HELP)
24/7 Report Hotline: 302-363-7272 (SARC) 
 

Chaplain

Number: (302) 677-3932
Web address

Most Airmen believe that Faith, God and Family are prime keys to resiliency. We are ready to help with counseling, family opportunities, social events, scripture studies and worship services. We can also provide you with literature and web links to additional resources. Chapel staff members deploy just like you do and know firsthand the stresses of military life. We stand ready to be your friend and confidant through any challenge or crisis. Of course, all communication with a Chaplain is completely confidential, with no exceptions.

Protestant service: 
9:15 a.m. Protestant Contemporary service at the Chapel Center, building 417
Evangelical service 11 a.m. Sunday at the Chapel Center, building 417

Catholic service:
Reconciliation 4:15 p.m. Saturday at the Chapel Center, building 417
5 p.m. Saturday Mass at the Chapel Center, building 417
9 a.m. Sunday Mass at Chapel 2, building 2998
10:15 a.m. Children's Religious Education at Chapel 2, building 2998
11:30 a.m. Sunday Mass at Chapel 2, building 2998

Readiness

Number: (302) 677-6930
Address: 846 Sumner Drive
Dover AFB, DE 19901
 
Hours of Operation: Monday through Friday 8:00 a.m. to 5:00 p.m.

The Airman and Family Readiness Center serves as a one-stop information and referral center for single, married, active-duty, Guard, Reserves and retired members as well as their families. One of its major functions is linkage--ensuring military personnel and their families are connected with the appropriate services on and off base.

Call the Center for assistance anytime you have a question and do not know where to find the answer.
 
Services include:

· Information and Referral
· Family Life Skills
· Transition to Civilian Life
· Career Development
· Relocation Services
· Personal Financial Management
· Air Force Aid Society