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  • Check in before they check out

    He had cleaned out his locker so he could go home and kill himself. He squeezed out the front door of his junior high school carrying a pile of books, two sweaters, a baseball bat, a glove and a small tape recorder (remember those things?). Of course, it was too much and he tripped, objects

  • Flipping the “switch”… Are you really there?

    Stress can and does extend from work to family time and vice versa. What sets people apart is how they approach and deal with this inevitable crossroad. For too long, I was constantly working through my to-do list from the time I got home each night until I fell asleep. While I was physically

  • Let's TALK about it

    Struggling with depression doesn’t make you any less of an Airman. This simple statement, repeated many times during my counseling sessions, is often the catalyst to helping Airmen open up and begin their healing process. And make no mistake about it – Depression is a “silent disease.” “Silent,”