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“Make more time for myself and stress out less” -Frances Lander


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“Make more time for myself and stress out less” -Frances Lander

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Airman 1st Class Mellissa Adams, 436th Logistics Readiness Squadron fuels distribution operator, plays Taps during a retreat ceremony May 19, 2016 at Dover Air Force Base, Del. Adams is currently attached to the base honor guard. (U.S. Air Force photo by Mauricio Campino)
A 436th Security Forces Squadron flag detail lowers the U.S. Flag during a retreat ceremony May 19, 2016 at Dover Air Force Base, Del. The ceremony marked the end of National Police Week. (U.S. Air Force photo by Mauricio Campino)
A 436th Security Forces Squadron flag detail march with a folded U.S. Flag at the end of a retreat ceremony May 19, 2016 at Dover Air Force Base, Del. The ceremony included a guest speaker, a poem recital and a commemoration of U.S. Air Force Security Forces personnel killed in combat. (U.S. Air Force photo by Mauricio Campino)
A 436th Security Forces Squadron flag detail lowers the U.S. Flag during a retreat ceremony May 19, 2016 at Dover Air Force Base, Del. The ceremony marked the end of National Police Week. (U.S. Air Force photo by Mauricio Campino)
Members of the Dover Air Force Base Honor Guard fire M14 rifles in a three-volley salute during a retreat ceremony May 19, 2016 at Dover Air Force Base, Del. The ceremony commemorated fallen military and civilian law enforcement officers. (U.S. Air Force photo by Mauricio Campino)
Rebekah Bonilla, a professional female athlete with Alpha Warrior, traverses the cliffhanger obstacle during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. Bonilla has competed in two seasons of NBC's American Ninja Warrior and was at Dover AFB with two other professional athletes from the show promoting the Alpha Warrior challenge. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Senior Airman Jonathan Johnson, 436th Aerospace Medical bioenvironmental engineer, fights to complete the obstacle course during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. The competition was a part of the Air Force Services Activity initiative to promote functional fitness and to continue building on Comprehensive Airman Fitness. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Ashley Gutermuth, wife of Col. William Gutermuth 512th Airlift Wing Operations Group commander, climbs an obstacle during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. Gutermuth was one of 32 competitors in Dover AFB’s first Alpha Warrior battle station competition. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Tech Sgt. Chad Hardesty, 436th Force Support Squadron airmen leadership school instructor, prepares to move to the next obstacle during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. Hardesty was one of five Airmen to complete the battle station with less than two strikes. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Tech Sgt. Chad Hardesty, 436th Force Support Squadron airmen leadership school instructor, maneuvers through the ring obstacle during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. Hardesty finished the rig with a time of 2:44 and was one of five to do so. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Michael Springstead, son of Jen Springstead from the 436th Comptrollers Squadron, climbs across an obstacle May 16, 2017, Dover Air Force Base, De. The obstacle was a part of a larger event put on by the Air Force Services Activity to showcase the new Alpha Warrior functional fitness battle station. (U.S. Air Force photo by Staff Sgt. Jared Duhon)
Col. Scott Gaab, 436th Airlift Wing vice commander, and Lt.Col. Arnold Mosley, 436th Force Support Squadron commander, stand with Kevin Klein, Rebekah Bonilla and Brent Steffensen, professional athletes with Alpha Warrior, during the Alpha Warrior battle station competition May 17, 2017, on Dover Air Force Base, Del. Klein, Bonilla and Steffensen were at dover to christen the Dover AFB’s first Alpha Warrior Challenge and deliver a battle station. (U.S. Air Force photo by Staff Sgt. Jared Duhon)

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