Skip to main content (Press Enter).
U.S. Air Force Logo
Home
Environment
Community Engagement
Honorary Commanders
About Us
Biographies
Emergency Management
CAF
SAPR
ADAPT
Helping Matrix
Base Directory
Questions
We Care
Home Life
Victim Support Services
Mental Wellness
Workplace
Physical Wellness
Financial Wellness
Units
436th Airlift Wing Public Affairs
Official Photo
Honor Guard Requests
Contact Us
Visitor Control Center
CAC/ID Card & DEERS Updates
Sexual Misconduct Disciplinary Actions
Dover AFB'S Area Defense Council
Dover Air Force Base
DAF EXECUTIVE ORDER IMPLEMENTATION
Public Affairs Support
Official Photo
News
Team Dover Newcomers
About Us
DVIDSVideoPlayer
Playlist:
Search Results
Video by Airman 1st Class Thomas "Kellen" Carr
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/286711'></iframe>
Download
Embed
Share
Lifting 1000 lbs. Injury Free (Short Version)
AFN Afghanistan
April 14, 2013 | 1:01
Service members and civilians compete in a strength competition each month at the New Kabul Compound (NKC), attempting to achieve a combined weight of 1000 lbs. between 3 different lifts. This story highlights one participant’s knowledge on strength training, as well as tips on avoiding injury from NKC’s Medical Doctor. The interviews include two U.S. Army Soldiers; Staff Sgt. Joe Schiro, 1000 lbs Challenger and Capt. Darren Siedschlag, New Kabul Compound (NKC) Medical Doctor; and footage contains shots of Soldiers, Airmen, Sailors, and civilians taking part in NKC’s 1000 lbs. Challenge. Also available in high definition.
More
Tags
Kabul
Airmen
Missouri
Baton Rouge
Louisiana
bench press
rest
weight lifting
injuries
Ice
dead lift
New Kabul Compound
Jayson Price
Troop Medical Clinic
Navy
civilians
soldiers
sailors
Afghanistan
air force
competition
Weight training
Arizona
Phoenix
Army
Joplin
AFN Afghanistan
Spotter
medical doctor
barbell
TMC
NKC
strength training
Kellen Carr
strength competition
back injury
AFN Tokyo
AFN Japan
Weight Lifting Safety
Squat
1000 lbs. Challenge
Female Weight Lifters
Lower Back Injury
One Rep Max
More
Up Next
1:04
Sustaining with the Pacific
2:21
State of the Coast Guard 2019 Summary
1:17
#CoastGuard2019
2:06
2019 State of the Coast Guard Introduction
4:16
Vessel Traffic in the Port of Los Angeles
1:38
Air Station Los Angeles Rescue
1:57
Mobile Gas
1:05
Freedom File - April 15
Now Playing
Lifting 1000 lbs. Injury Free (Short Version)
2:20
Lifting 1000 lbs. Injury Free (Long Version)
9:28
Lifting 1000 lbs Injury Free (B-Roll)
1:59
Hurricane Sandy Relief
0:49
Hurricane Sandy Relief
More Videos