Tools to Cope with Stress
1. Coping with Stress: Legal troubles can be extremely stressful, but there are many healthy ways to manage this stress. The following agencies and resources can help you develop effective coping skills.
Before using any of these services, please talk with me first about which option is best for your situation. Confidentiality may vary depending on the service you use.
a. Chaplains/Clergy: COMM: 302-677-3932. Chaplains and clergy have confidentiality protections similar to this office and are trained to help with personal or spiritual challenges. There is an absolute privilege for all information confided in a chaplain or clergy as a formal act of conscience or faith.
b. Military OneSource (MOS): Phone: 1-800-342-9647. Website: https://www.militaryonesource.mil/non-medical-counseling/ Military OneSource offers free telephonic, online and face-to-face counseling for service members and their families.
c. Military & Family Life Counselor (MFLC): COMM: 302-677-6930. MFLCs are licensed counselors who can help with deployment stress, relocation adjustments (PCS), relationship issues, grief or workplace problems.
d. Base Mental Health Clinic: COMM: 302-677-2674. Base Mental Health provides licensed psychologists, psychiatrists and social workers. If you are in crisis or if your First Sergeant or I believe you may be at risk, we can recommend to your commander that you be referred for a Mental Health Evaluation under the Limited Privilege for Suicide Prevention (LPSP) program.
e. National Suicide Prevention Lifeline (NSPL): Dial: 988 or 1-800-273-TALK (8255). Website: https://988lifeline.org/ The NSPL is a free, confidential, 24-hour hotline available to anyone in suicidal crisis or emotional distress.
2. Final Note: You are a valued member of the Department of the Air Force family. We are committed to providing you with the support and services you need during this difficult time. If you have any questions, please contact me at DSN 445-6995 or COMM (302) 677-6995.