Video

Video by Douglas Bedford

US NAVY Rowing Machine CFL/ACFL Training - OFFICIAL

Navy Personnel Command

Oct. 8, 2020 | 5:00

To better assist CFL/ACFLs and members participating in the Navy’s PFA, the new standards, tutorial videos, PRP Guides and other training resources are available on the Navy Physical Readiness Program website (https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Pages/default2.aspx).

Sailors can prepare for the new PRT events by regularly participating in a well-rounded physical fitness routine. The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with “best in class” physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness and reduce injury risk. NOFFS work-outs can be accessed via 4 mobile applications (NOFFS-Operational, Strength, Endurance, and Sandbag) which can be downloaded for free using your smartphone app store.

For additional information, contact the Physical Readiness Program at (901) 874-2210/DSN 822 or via e-mail at PRP@navy.mil.