Video

Video by Airman 1st Class Johnny Diaz, Senior Airman J. Michael Pena, Senior Airman Patrick Sullivan

USAF PFA instruction video

Joint Base Elmendorf-Richardson

July 19, 2023 | 9:04

The muscular strength and core endurance sections of the U.S. Air Force Physical Fitness Assessment are displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of proper technique and how to avoid disqualification. The goal of the Physical Fitness Program is to motivate all members to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper cardiorespiratory conditioning, muscular endurance training, and healthy eating. (U.S. Air Force video by Joint Base Elmendorf-Richardson Public Affairs)