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Video by Christopher Nititham
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<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/957864'></iframe>
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The “Audience Mode” Technique
Walter Reed Army Institute of Research
March 11, 2025 | 0:58
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to control emotions by viewing a stressful situation from the perspective of an audience member. Using this personal distancing technique, individuals can observe their emotions without necessarily reacting to them. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
(This is a new upload with minor edits and a new vocal track)
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animations
WRAIR
brain health
Center for Military Psychiatry and Neuroscience
Walter Reed Army Institute of Research (WRAIR)
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