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Dover Air Force Base

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Fit for Duty: Step Aerobics

Defense.gov

Oct. 16, 2008 | 25:25

Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

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DancesportenergycardioaerobicsSTEPworkoutfitnessexerciseCOREabscalisthenicsCircuit trainingFit for Dutykickbox

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