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Video by Sarayuth Pinthong
BMT applies whole-body workout using CIT
502nd Air Base Wing
Aug. 26, 2020 | 1:45
Cardio Interval Training (CIT) is a program designed to strengthen the lower extremities before adding the run to the physical training program. The program has lowered the number of bone density issues while maintaining a 98% final PT assessment pass rate for basic military training trainees. CIT is a whole-body workout along with cardiovascular benefits. Trainees benefit from the training and have a takeaway of knowledge to their technical training for a healthier lifestyle.
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physical traininghealthphysical fitness37th Training WingUnited States Air ForceUSAFPTbasic military trainingAir Education and Training CommandAETClifestyleJBSA-Lackland502nd ABWBMTJoint Base San Antonio-Lackland323rd Training SquadronGateway to the Air Force37TRW2nd Air ForceCIT2AF502d Air Base WingCOVID-19physical distancingwhole-body workout323TRS
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