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  • Let's TALK about it

    Struggling with depression doesn’t make you any less of an Airman. This simple statement, repeated many times during my counseling sessions, is often the catalyst to helping Airmen open up and begin their healing process. And make no mistake about it – Depression is a “silent disease.” “Silent,”

  • You are greater than you know

    “You are greater than you know.” This simple quote, attributed to various authors, is displayed in a prominent location in my family’s home. Every member of my family sees it every day and is thereby reminded of it. Every day. It was true whenever it was first said, and it is true now — for every