Skip to main content (Press Enter).
U.S. Air Force Logo
Home
Environment
Community Engagement
Honorary Commanders
About Us
Biographies
Emergency Management
CAF
SAPR
ADAPT
Helping Matrix
Base Directory
Questions
We Care
Home Life
Victim Support Services
Mental Wellness
Workplace
Physical Wellness
Financial Wellness
Units
Official Photo
Honor Guard Requests
Contact Us
Visitor Control Center
CAC/ID Card & DEERS Updates
Sexual Misconduct Disciplinary Actions
Dover AFB'S Area Defense Council
Dover Air Force Base
DAF EXECUTIVE ORDER IMPLEMENTATION
Public Affairs Support
Official Photo
News
Team Dover Newcomers
About Us
DVIDSVideoPlayer
Playlist:
Search Results
Video by Capt. Matthew Holfinger
Player Embed Code:
Download
Embed
Share
Explosive Calf Raise
U.S. Marine Corps Training and Education Command
Aug. 7, 2018 | 0:11
Gunnery Sergeant Gates conducts a proper explosive calf raise.
More
Tags
calf
ffd
hamstrings
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
GLUTES
QUADRICEPS
MARINECORPSFITNESS
MARINECORPSPT
LOWERBODYPOWER
More
Up Next
1:20
Marine Raiders conduct Combined-Arms Live-Fire Maneuver
1:00
Banded Calf Raises – Fitness Workout
Now Playing
Explosive Calf Raise
0:22
Slant Board
0:37
Forward Lunge for Ankle
More Videos