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Fit for Duty: Chair Workout
Defense.gov
Sept. 18, 2008 | 24:10
LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.
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DancesportenergycardioaerobicsSTEPworkoutfitnessexerciseCOREabscalisthenicsCircuit trainingFit for Dutykickbox
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Fit for Duty: Chair Workout
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