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<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/154399'></iframe>
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Fit for Duty: Basic Step Workout
Defense.gov
Sept. 4, 2008 | 25:14
LTJG Doris Richardson steps into your life with a cardio basic step workout.
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Dance
sport
energy
cardio
aerobics
STEP
workout
fitness
exercise
CORE
abs
calisthenics
Circuit training
Fit for Duty
kickbox
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