Video

Video by Capt. Joshua Pena

Dumbbell Single Leg Deadlift

U.S. Marine Corps Training and Education Command

March 16, 2017 | 0:41

A Marine demonstrates the Dumbbell Single Leg Deadlift as part of the Force Fitness Instructor (FFI) Course aboard Marine Corps Base Quantico, Va. March 8, 2017. The video will aide FFIs in teaching proper technique to Marines at their units. (U.S. Marine Corps video by Cpl. Amber Jennings/released)