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Fit for Duty: High-Energy, Low-Impact Aerobics

Defense.gov

Oct. 17, 2008 | 24:37

Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

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DancesportenergycardioaerobicsSTEPworkoutfitnessexerciseCOREabscalisthenicsCircuit trainingFit for Dutykickbox

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