Skip to main content (Press Enter).
U.S. Air Force Logo
Home
Environment
Community Engagement
Honorary Commanders
About Us
Biographies
Emergency Management
CAF
SAPR
ADAPT
Helping Matrix
Base Directory
Questions
Dover Dashboard
We Care
Home Life
Victim Support Services
Mental Wellness
Workplace
Physical Wellness
Financial Wellness
Units
Honor Guard Requests
Contact Us
Visitor Control Center
CAC/ID Card & DEERS Updates
Sexual Misconduct Disciplinary Actions
Dover AFB'S Area Defense Council
Dover Air Force Base
DAF EXECUTIVE ORDER IMPLEMENTATION
Public Affairs Support
News
Team Dover Newcomers
About Us
DVIDSVideoPlayer
Playlist:
Latest Videos
Video by Staff Sgt. Randall Moose
Player Embed Code:
Download
Embed
Share
2 Minute Cross Leg Reverse Crunch
301st Fighter Wing
Dec. 13, 2021 | 1:28
Video instruction for the 2 minute cross leg reverse crunch fitness assessment.
More
Tags
crunch
301 FW
fitness
More
Up Next
Now Playing
2 Minute Cross Leg Reverse Crunch
3:10
Military police at Camp Zama conduct pepper spray, taser training for law enforcement certification
0:29
Kunsan Airmen Develop 3D Printed F-16 Fighting Falcon Rounds Counter
2:38
Camp Zama’s Fire Prevention Week Ignites Community Safety All Year Round
1:49
Soldiers bring Halloween spirit to local community at Yokohama North Dock with ‘trunk-or-treat’ event
9:11
Black Jack brigade conducts NTC rotation 26-02
01:12:39
USS Pierre Commissioning
1:21
22nd MEU(SOC) | Joint Task Force – Bravo Delivers Food and Water in Jamaica
0:22
Coast Guard rescues 8 people from disabled boat off Venice
2:23
Soldier Spotlight: Sgt. Felton
0:42
Staff Sgt. Jaimie Kurz
0:20
Spc. Samuel Worzie
1:27
D.C. National Guard Partners With Paws & Purpose to Support Veterans and Community Safety
3:47
3d MEB CG, Philippine Army Battalion Commander Interview on Foreign Disaster Relief Operations
4:24
Philippine Disaster Relief Specialists Conduct Interview During Relief Operations Supported by US Military in Virac, Philippines
More Videos