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Staying healthy during the holidays
According to a recent study by Cornell University, Americans, on average, will gain 1.3 pounds this holiday season as a result of over eating and lack of exercise. The answer to enjoying holiday treats without sacrificing fitness is making a plan and sticking to it, says Geoffrey Borro, 436th Aerospace Medicine Squadron health promotion dietician. (U.S. Air Force illustration by Mauricio Campino and Airman 1st Class Dedan Dials)

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Photo by: Mauricio Campino |  VIRIN: 181126-F-DA916-1001.JPG