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OST increases readiness, resilience

Tracy Boucher, right, 436th Operational Medical Readiness Squadron Human Performance Flight registered dietitian, discusses proper portion sizes and dietary needs with an Airman on Dover Air Force Base, Delaware, July 22, 2021. Boucher meets with Airmen seeking nutritional and weight loss advice to enhance overall wellness and readiness. (U.S. Air Force photo by Tech. Sgt. Nicole Leidholm)

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Master Sgt. Pedro Estrada Carreras, 460th Space Communications Squadron chief of training for cyber management and Air Force Wounded Warrior Ambassador, gives his personal testimony of traumatic experience and resiliency to a group of Airmen and civilians, Nov. 21, 2019, at Dover Air Force Base, Del. The ambassadors visited Dover AFB as part of the Invisible Wounds Initiative, which is aimed at engaging unit leadership, creating supportive environments and providing care to Airmen and their families. For more information about the Invisible Wounds Initiative, visit www.woundedwarrior.af.mil (U.S. Air Force photo by Mauricio Campino)

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Capt. Jami Means, 354th Operations Group Detachment 4 acquisitions officer and Air Force Wounded Warrior Ambassador, speaks about her personal post-traumatic stress experience and her invisible wounds to a group of Airmen and civilians, Nov. 21, 2019, at Dover Air Force Base, Del. An invisible wound is defined as PTSD traumatic brain injury or other conditions associated with trauma. For more information about the Invisible Wounds Initiative, visit www.woundedwarrior.af.mil (U.S. Air Force photo by Mauricio Campino)

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Master Sgt. Trevor Derr, 736th Aircraft Maintenance Squadron C-17 production superintendent, holds an American flag over his shoulder Sept. 12, 2019, at Dover Air Force Base, Del. Derr carries the flag whenever he runs to honor the memory of a friend he lost to suicide, and raise awareness of post-traumatic stress disorder. (U.S. Air Force Photo by Mauricio Campino)

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Master Sgt. Trevor Derr, 736th Aircraft Maintenance Squadron C-17 production superintendent (far left), and Cathy Powers, Gold Star Mother, stand with Airmen, Soldiers and Marines before the “Running Fir Wreaths” campaign Sept. 12, 2019, at Dover Air Force Base, Del. The group ran from Dover AFB to Legislative Hall in downtown Dover. (U.S. Air Force Photo by Mauricio Campino)

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Master Sgt. Trevor Derr, 736th Aircraft Maintenance Squadron C-17 production superintendent (with flag), and Cathy Powers, Gold Star Mother, run alongside members of Team Dover during the “Running Fir Wreaths” campaign Sept. 12, 2019, outside Dover Air Force Base, Del. Powers plans to run 1,000 miles across all 50 states in honor of her son and fallen veterans. (U.S. Air Force Photo by Mauricio Campino)

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Team Dover builds resilience with Wingman University

Senior Master Sgt. Damien Seals, 436th Civil Engineer Squadron readiness and emergency management flight chief, asks students a question Oct. 13, 2017, during a Wingman University class at Dover Air Force Base, Del. Seals helped teach a class titled, “I’m Tired,” which focused on managing priorities to fulfil goals and maximize resilience without getting burned out. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)

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Team Dover builds resilience with Wingman University

Team Dover Airmen participate in a senior NCO luncheon Oct. 13, 2017, at Eagle Lanes Bowling Alley on Dover Air Force Base, Del. Senior NCOs invited Airmen of all ranks to eat lunch with them to discuss concerns and answer questions. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)

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Team Dover builds resilience with Wingman University

Tech. Sgt. Shannon Lee, 436th Civil Engineer Squadron readiness and emergency management flight, takes notes Oct. 13, 2017, during a Wingman University class at Dover Air Force Base, Del. Team Dover held dozens of classes, focused on bolstering Airmen’s resilience during the day-long Comprehensive Airman Fitness event. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)

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