Staff Sgt. Janice Aninsman, 436th Security Forces Squadron intelligence and force protection NCO in charge, performs a heavy hold during a workout routine June 24, 2016, at the Fitness Center on Dover Air Force Base, Del. Performing a heavy hold helps a powerlifter get accustomed to lifting heavier weight, increasing their one-rep max. (U.S. Air Force photo/Senior Airman William Johnson)
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