Geoff Borro, 436th Aerospace Medicine Squadron Health Promotions Flight sports dietician, demonstrates Self Myofascial Release techniques using a foam roller for upper back stiffness May 5, 2017, at the Fitness Center on Dover Air Force Base, Del. Borro, also a strength and conditioning coach, taught the “Joint health, stretching & mobility” class during Dover’s Wingman University, under the Comprehensive Airman Fitness “physical” pillar. (U.S. Air Force photo by Roland Balik)
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