Critical Days of Summer: Heat Stress Published May 27, 2009 By Tech. Sgt. Michael Phillips 436th Medical Support Squadron DOVER AIR FORCE BASE, Del. -- Memorial Day Weekend marked the start of the Critical Days of Summer safety campaign, which Air Force safety statistics show that during this period there are increased mishaps, and one of those mishaps can include heat stress. As summer approaches, people become more susceptible to the increase in temperature and humidity. Heat stress problems can occur whether an Airman works on the flightline or is participating in sports, gardening or a wide-array of activities. Cramps, exhaustion and heat stroke are three types of heat injuries. Heat stroke is the most dangerous and can be fatal. Senior citizens and small children are more prone to heat stroke. To protect themselves and a loved one, Airmen should remember the following tips: - Drink two - four glasses of cool fluids each hour. Drink water, fruit juices or a sports beverage. Avoid caffeinated beverages like sodas. - Wear lightweight, light-colored and loose-fitting clothing. Shield infants and young children with hats or an umbrella. Limit sun exposure during the mid-day hours. Apply sunscreen 30 minutes before going outdoors and reapply according to package directions. - Monitor those at high risk. People 65 years of age or older and small infants have a harder time adjusting to high temperatures. - Schedule activities carefully. Plan activities so that members are outdoors either before noon or in the evening. When outdoors, be sure to rest in a shady area. Avoid hot foods and heavy meals as they add to body heat. If someone falls victim to a heat injury, immediately put the person in a cool or shady area, remove the victim's clothing, sponge the skin with cool water and call 911. Never leave infants, children or pets in a parked car no matter how long the duration. These simple tips can keep Team Dover from becoming another statistic during the Critical Days of Summer.