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  • Be a Light Against Suicide

    Even during the winter solstice when the world is plunged into darkness, you can be a light against suicide. I want to highlight the need for many of us who celebrate a festive season of lights to not forget our friends and family who struggle with suicidal ideation and depression. According to Boston Medical Center, approximately 10 million
  • Let's TALK about it

    Struggling with depression doesn’t make you any less of an Airman. This simple statement, repeated many times during my counseling sessions, is often the catalyst to helping Airmen open up and begin their healing process. And make no mistake about it – Depression is a “silent disease.” “Silent,” because the social stigma attached to people struggling with depression too often forces people into silence. And that silence is deadly.
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