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  • Stay home - Empower lives

    “Stay home. Save lives.”These words blinked on the overhead traffic sign as I sped down what was usually a jammed highway. The eerie emptiness outside reminded me of one of those apocalyptic Hollywood movie scenes – You know, the one where the protagonist is desperately searching through the heart

  • Let's TALK about it

    Struggling with depression doesn’t make you any less of an Airman. This simple statement, repeated many times during my counseling sessions, is often the catalyst to helping Airmen open up and begin their healing process. And make no mistake about it – Depression is a “silent disease.” “Silent,”

  • Who do you want to be?

    In any organization, people can feel pressured to conform to a certain mold in order to be accepted by the group. In the Air Force, this is a reality for many, regardless of whether or not their perceptions are founded. Personally, I have always ascribed to just doing my own thing and doing it