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Comprehensive Airman Fitness: Physical strength
Members of Team Dover run a warmup lap Jan 30, 2017, during a 90 Plus class at the track on Dover Air Force Base, Del. Each high-intensity class only lasts about 20 to 30 minutes, and focuses on improving performance in each area of the fitness assessment. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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Comprehensive Airman Fitness: Physical strength
Members of Team Dover sprint the straightaway during a 90 Plus class, hosted by the fitness center, Jan. 30, 2017, at the track on Dover Air Force Base, Del. The Fitness center leads more than 150 free classes each month, including 90 Plus, TS-24, TRX and Extreme Fitness. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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Comprehensive Airman Fitness: Physical strength
Master Sgt. Estil Fields, 436th Maintenance Group self-assessment program manager, completes a lap on the track during a 90 Plus class Jan. 30, 2017, at Dover Air Force Base, Del. The fitness center hosts this class at 6 a.m. and noon each Monday, Wednesday and Friday. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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