Video

Video by Airman 1st Class Johnny Diaz

USAF HAMR instruction video

Joint Base Elmendorf-Richardson

July 19, 2023 | 1:39

The High Aerobic Multi-shuttle Run section of the U.S. Air Force Physical Fitness Assessment is displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of proper execution and how to avoid disqualification. The goal of the Physical Fitness Program is to motivate all members to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper cardiorespiratory conditioning, muscular endurance training, and healthy eating. (U.S. Air Force video by Airman 1st Class Johnny Diaz)