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Video by Cpl. Cheyeanne Boyle
PFT Planks
III MEF
Jan. 10, 2020 | 0:37
U.S. Marine Corporal Cheyanne Alvarez and Lance Cpl. Nathan Mitchell demonstrate a plank during a 37 second video spot. Effective January 1st, 2020, planks are an approved alternative to abdominal crunches on the Marine Physical Fitness Test. (U.S. Marine Corps video by Cpl. Cheyeanne Alvarez)
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United States Marine CorpsIwakunireadinessMARFORPACUnited States NavyPFTplanksMarine Corps Forces PacificAFN IwakuniYamaguchiExcersiceMCCS Iwakuni Marine Corps Air Station IwakunitestU.S. MarinesMarinesSailorsMarine CorpsjapanHigh DefinitionAmerican Forces NetworkfitnessUSMCHDphysicalMilitaryU.S. NavyPacificMCAS Iwakuni
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