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Health Minute - Sleep Awareness - March 2020
U.S. Army Medical Command
March 19, 2020 | 1:22
March Army Medicine Be As Healthy As You Can Be Health Minute. We are celebrating National Sleep Awareness as an opportunity to highlight the vital importance of sleep for health, performance and well-being. To maintain a mental edge you need 7-8 hours of quality sleep per night.
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Health Minute - Sleep Awareness - March 2020
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