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Team Dover builds resilience with Wingman University

Senior Master Sgt. Damien Seals, 436th Civil Engineer Squadron readiness and emergency management flight chief, asks students a question Oct. 13, 2017, during a Wingman University class at Dover Air Force Base, Del. Seals helped teach a class titled, “I’m Tired,” which focused on managing priorities to fulfil goals and maximize resilience without getting burned out. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)
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Team Dover builds resilience with Wingman University

Team Dover Airmen participate in a senior NCO luncheon Oct. 13, 2017, at Eagle Lanes Bowling Alley on Dover Air Force Base, Del. Senior NCOs invited Airmen of all ranks to eat lunch with them to discuss concerns and answer questions. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)
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Team Dover builds resilience with Wingman University

Tech. Sgt. Shannon Lee, 436th Civil Engineer Squadron readiness and emergency management flight, takes notes Oct. 13, 2017, during a Wingman University class at Dover Air Force Base, Del. Team Dover held dozens of classes, focused on bolstering Airmen’s resilience during the day-long Comprehensive Airman Fitness event. (U.S. Air Force photo by Staff Sgt. Aaron J. Jenne)
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Snapshot: Team Dover members attend Wingman University

Geoff Borro, 436th Aerospace Medicine Squadron Health Promotions Flight sports dietician, demonstrates Self Myofascial Release techniques using a foam roller for upper back stiffness May 5, 2017, at the Fitness Center on Dover Air Force Base, Del. Borro, also a strength and conditioning coach, taught the “Joint health, stretching & mobility” class during Dover’s Wingman University, under the Comprehensive Airman Fitness “physical” pillar. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Senior Master Sgt. Jason Barnshaw, 436th Force Support Squadron Airman Leadership School commandant, speaks to Team Dover members attending Dover’s Wingman University “Fundamental but Unteachable Laws of Leadership” class May 5, 2017, at the ALS auditorium on Dover Air Force Base, Del. This class was one of more than 90 classes and events held during Wingman Day. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Senior Airman Brittany Adamo, 436th Communications Squadron, colors to relieve stress at Dover’s Wingman University “Stress Coloring” class May 5, 2017, on Dover Air Force Base, Del. Falling under the “mental” pillar of Comprehensive Airman Fitness, participants spent time reducing stress in this one-hour class sponsored by the Sexual Assault Prevention and Response Office. The majority of the Wingman University classes or events held were associated with one of the four CAF pillars; mental, physical, social and spiritual. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Master Sgt. Chandra Hines, 436th Aerospace Medicine Squadron, drives a vehicle simulator May 5, 2017, at The Landings on Dover Air Force Base, Del. At Dover’s Wingman University “You booze, you cruise, you lose” activity, Hines and other Team Dover members attempted to navigate a vehicle through a road course that simulated driving under the influence. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Tech. Sgt. Matthew Shaffer, 436th Force Support Squadron, left, and Staff Sgt. Benjamin Bisel, 436th Logistics Readiness Squadron, right, help guide Airman 1st Class Dylan Strickland, 436th Medical Operations Squadron, through an obstacle course while blind-folded May 5, 2017, at the Fitness Center on Dover Air Force Base, Del. Participating teams of three individuals from different squadrons relied on each other to complete numerous obstacles at Dover’s Wingman University “How did I get here” team building activity under the Comprehensive Airman Fitness “social” pillar. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Staff Sgt. Abigail Paisley, 436th Force Support Squadron, puts the final touches of paint on her piggy bank May 5, 2017, at the Arts & Crafts Center on Dover Air Force Base, Del. Paisley was one of many Team Dover members that participated in the “Painting on Pottery” class, one of many classes offered during Dover AFB’s Wingman University. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Team Dover members watch Robbie Jester, executive chef at the Stone Balloon Ale House, Newark, Del., demonstrates how to cut chicken for stir-fry May 5, 2017, at the Health Promotions Flight on Dover Air Force Base, Del. Jester, winner of Food Network’s “Beat Bobby Flay,” showed attendees how to make two different versions of chicken stir-fry at Dover’s Wingman University “Dorm to Gourm” class. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Robbie Jester, executive chef at the Stone Balloon Ale House, Newark, Del., instructs Senior Airman Brandon Crouch, 436th Aerial Port Squadron, how to flip a pan of chicken stir-fry May 5, 2017, at the Health Promotions Flight on Dover Air Force Base, Del. During Dover’s Wingman University “Dorm to Gourm” class, Jester instructed Crouch on the technique used to flip food in the pan for the first of two stir-fry dishes he made during the one-hour class. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Motivational speaker Dr. Robert Lemon speaks to Team Dover members during Wingman Day May 5, 2017, at the base theater on Dover Air Force Base, Del. Lemon, author of “Now is Your Time,” was the guest speaker at two sessions offered during Dover AFB’s Wingman University. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Airman 1st Class Logan Trowbridge, 436th Logistics Readiness Squadron, navigates his tricycle through an obstacle course while wearing “beer goggles” May 5, 2017, at The Landings on Dover Air Force Base, Del. Simulating driving under the influence, Trowbridge and other Team Dover members wore beer goggles at Dover’s Wingman University “You booze, you cruise, you lose” activity. (U.S. Air Force photo by Roland Balik)
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Comprehensive Airman Fitness: Physical strength

Members of Team Dover run a warmup lap Jan 30, 2017, during a 90 Plus class at the track on Dover Air Force Base, Del. Each high-intensity class only lasts about 20 to 30 minutes, and focuses on improving performance in each area of the fitness assessment. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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Comprehensive Airman Fitness: Physical strength

Members of Team Dover sprint the straightaway during a 90 Plus class, hosted by the fitness center, Jan. 30, 2017, at the track on Dover Air Force Base, Del. The Fitness center leads more than 150 free classes each month, including 90 Plus, TS-24, TRX and Extreme Fitness. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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Comprehensive Airman Fitness: Physical strength

Master Sgt. Estil Fields, 436th Maintenance Group self-assessment program manager, completes a lap on the track during a 90 Plus class Jan. 30, 2017, at Dover Air Force Base, Del. The fitness center hosts this class at 6 a.m. and noon each Monday, Wednesday and Friday. (U.S. Air Force photo by Senior Airman Aaron J. Jenne)
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