Skip to main content (Press Enter).
U.S. Air Force Logo
Home
Environment
Community Engagement
Honorary Commanders
About Us
Biographies
Emergency Management
CAF
SAPR
ADAPT
Helping Matrix
Base Directory
Questions
We Care
Home Life
Victim Support Services
Mental Wellness
Workplace
Physical Wellness
Financial Wellness
Units
436th Airlift Wing Public Affairs
Official Photo
Honor Guard Requests
Contact Us
Visitor Control Center
CAC/ID Card & DEERS Updates
Sexual Misconduct Disciplinary Actions
Dover AFB'S Area Defense Council
Dover Air Force Base
DAF EXECUTIVE ORDER IMPLEMENTATION
Public Affairs Support
Official Photo
News
Team Dover Newcomers
About Us
DVIDSVideoPlayer
Playlist:
Search Results
Video by Capt. Matthew Holfinger
Player Embed Code:
Download
Embed
Share
Dumbbell Split Squat
U.S. Marine Corps Training and Education Command
Aug. 7, 2018 | 0:29
Gunnery Sergeant Gates conducts a proper dumbbell split squat.
More
Tags
ffd
hamstrings
Squat
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
GLUTES
QUADRICEPS
MARINECORPSFITNESS
MARINECORPSPT
More
Up Next
1:00
Seated Hamstring Stretch – Fitness Workout
1:00
Hamstring Stretch with Towel – Fitness Workout
1:00
Split Squat - Fitness Workout
11:29
TECHNIQUES AND PITFALLS OF HAMSTRING HARVEST
0:22
Ammo Can Romanian Deadlift
Now Playing
Dumbbell Split Squat
0:15
Dumbbell Single Leg Squat
0:11
Explosive Calf Raise
0:54
TRX Jump Squat
0:39
TRX Hip Hinge
0:43
TRX Hip Hinge Single Leg
0:43
TRX Curtsy Lunge
0:44
TRX Active Straight Leg Raises
0:40
Triple Extension
0:48
Tire Flip
More Videos