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GORUCK: Not your average day in the park

Participants in the 2017 GORUCK Light Challenge make their way around the hiking trail Oct. 6, 2017, at Brecknock Park in Camden, Del. Participants completed three laps while carrying their rucksack, chains and a punching bag. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Working in teams, participants in the 2017 GORUCK Light Challenge carried a punching bag while completing three laps on the hiking trail Oct. 6, 2017, at Brecknock Park in Camden, Del. Participants completed the laps while carrying their rucksack, chains and a punching bag. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Brittany Bailey, 436th Logistics Readiness Squadron vehicle mechanic, receives her 2017 GORUCK Light patch from U.S. Army Master Sgt. Todd Fetzer, 1st Special Forces Command (Airborne), Ft. Bragg, N.C., Oct. 6, 2017, at Brecknock Park in Camden, Del. Bailey was one of 29 individuals who completed the GORUCK Challenge. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Autumn Anderson, 436th Maintenance Squadron aerospace maintenance apprentice, holds her 2017 GORUCK Light Challenge patch, Oct. 6, 2017, at Brecknock Park in Camden, Del. Anderson was one of 29 individuals who completed the five-hour GORUCK Challenge. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

U.S. Army Master Sgt. Todd Fetzer, 1st Special Forces Command (Airborne), Ft. Bragg, N.C., watches GORUCK participants press their rucksack during warm-up exercises Oct. 6, 2017, at Brecknock Park in Camden, Del. Twenty-nine individuals completed the 2017 GORUCK Light Challenge. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Four GORUCK Light members of team Alpha compete in the wheelbarrow race Oct. 6, 2017, at Brecknock Park in Camden, Del. As a team-building exercise, all six Alpha team members had to be the wheelbarrow and tag every base on the softball field. The Alpha team completed the exercise in five minutes and 47 seconds. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Each participant in the 2017 GORUCK Light Challenge carried chains while completing three laps on the hiking trail Oct. 6, 2017, at Brecknock Park in Camden, Del. Working in teams, participants also had to carry a punching bag, as well as their own rucksack. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

Participants in the 2017 GORUCK Light Challenge begin the first of three laps on the hiking trail Oct. 6, 2017, at Brecknock Park in Camden, Del. The hike was the last challenge of the day. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

U.S. Army Master Sgt. Todd Fetzer, 1st Special Forces Command (Airborne), Ft. Bragg, N.C., tells the history of GORUCK to event participants Oct. 6, 2017, at Brecknock Park in Camden, Del. Fetzer, also known by his GORUCK nickname “Fury,” was the cadre for the 2017 GORUCK Light Challenge. (U.S. Air Force photo by Roland Balik)
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GORUCK: Not your average day in the park

GORUCK participants help a member up after completing a warm-up exercise Oct. 6, 2017, at Brecknock Park in Camden, Del. Thirty-one individuals participated in the 2017 GORUCK Light Challenge that teaches participants how to overcome adversity by working as a team. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Geoff Borro, 436th Aerospace Medicine Squadron Health Promotions Flight sports dietician, demonstrates Self Myofascial Release techniques using a foam roller for upper back stiffness May 5, 2017, at the Fitness Center on Dover Air Force Base, Del. Borro, also a strength and conditioning coach, taught the “Joint health, stretching & mobility” class during Dover’s Wingman University, under the Comprehensive Airman Fitness “physical” pillar. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Senior Master Sgt. Jason Barnshaw, 436th Force Support Squadron Airman Leadership School commandant, speaks to Team Dover members attending Dover’s Wingman University “Fundamental but Unteachable Laws of Leadership” class May 5, 2017, at the ALS auditorium on Dover Air Force Base, Del. This class was one of more than 90 classes and events held during Wingman Day. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Senior Airman Brittany Adamo, 436th Communications Squadron, colors to relieve stress at Dover’s Wingman University “Stress Coloring” class May 5, 2017, on Dover Air Force Base, Del. Falling under the “mental” pillar of Comprehensive Airman Fitness, participants spent time reducing stress in this one-hour class sponsored by the Sexual Assault Prevention and Response Office. The majority of the Wingman University classes or events held were associated with one of the four CAF pillars; mental, physical, social and spiritual. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Master Sgt. Chandra Hines, 436th Aerospace Medicine Squadron, drives a vehicle simulator May 5, 2017, at The Landings on Dover Air Force Base, Del. At Dover’s Wingman University “You booze, you cruise, you lose” activity, Hines and other Team Dover members attempted to navigate a vehicle through a road course that simulated driving under the influence. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Tech. Sgt. Matthew Shaffer, 436th Force Support Squadron, left, and Staff Sgt. Benjamin Bisel, 436th Logistics Readiness Squadron, right, help guide Airman 1st Class Dylan Strickland, 436th Medical Operations Squadron, through an obstacle course while blind-folded May 5, 2017, at the Fitness Center on Dover Air Force Base, Del. Participating teams of three individuals from different squadrons relied on each other to complete numerous obstacles at Dover’s Wingman University “How did I get here” team building activity under the Comprehensive Airman Fitness “social” pillar. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Staff Sgt. Abigail Paisley, 436th Force Support Squadron, puts the final touches of paint on her piggy bank May 5, 2017, at the Arts & Crafts Center on Dover Air Force Base, Del. Paisley was one of many Team Dover members that participated in the “Painting on Pottery” class, one of many classes offered during Dover AFB’s Wingman University. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Team Dover members watch Robbie Jester, executive chef at the Stone Balloon Ale House, Newark, Del., demonstrates how to cut chicken for stir-fry May 5, 2017, at the Health Promotions Flight on Dover Air Force Base, Del. Jester, winner of Food Network’s “Beat Bobby Flay,” showed attendees how to make two different versions of chicken stir-fry at Dover’s Wingman University “Dorm to Gourm” class. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Robbie Jester, executive chef at the Stone Balloon Ale House, Newark, Del., instructs Senior Airman Brandon Crouch, 436th Aerial Port Squadron, how to flip a pan of chicken stir-fry May 5, 2017, at the Health Promotions Flight on Dover Air Force Base, Del. During Dover’s Wingman University “Dorm to Gourm” class, Jester instructed Crouch on the technique used to flip food in the pan for the first of two stir-fry dishes he made during the one-hour class. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Motivational speaker Dr. Robert Lemon speaks to Team Dover members during Wingman Day May 5, 2017, at the base theater on Dover Air Force Base, Del. Lemon, author of “Now is Your Time,” was the guest speaker at two sessions offered during Dover AFB’s Wingman University. (U.S. Air Force photo by Roland Balik)
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Snapshot: Team Dover members attend Wingman University

Airman 1st Class Logan Trowbridge, 436th Logistics Readiness Squadron, navigates his tricycle through an obstacle course while wearing “beer goggles” May 5, 2017, at The Landings on Dover Air Force Base, Del. Simulating driving under the influence, Trowbridge and other Team Dover members wore beer goggles at Dover’s Wingman University “You booze, you cruise, you lose” activity. (U.S. Air Force photo by Roland Balik)
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